In yoga practice we often say that each breath is a new beginning, a do-over. As 2020 gets closer to the finish line, I know we all feel like we could use a good do-over, something really different, not anything like this year, especially the things we didn’t like. Enough already. We want something truly different. Yet the temptation is great to keep doing whatever we have been doing exactly the way we have been doing it – even when we get crappy results. We do love predictable routine – even when we claim to crave spontaneity. Sometimes we do the same thing over and over again and, amazingly, expect things to change on their own. I’m here to tell you that if you want things to change, you have to do something different. Read more
New Start
