Last week’s post, Pregnancy Insomnia Help, included a five-step yoga sequence for sleep. This week’s post is a 14-minute video of that sequence. It was fun making it. I hope you enjoy it.
It makes sense to watch it for the first time when you’re not actually trying to sleep. That way, you can figure out where you’re going to set yourself up and what props you might need in advance of really doing it. You want a no-muss-no-fuss setup. You also want to be ready to roll into bed right after you’re finished.
Likewise, after your first viewing, you might want to skip the short explanation at the beginning.
Another consideration is the amount of light in the room where you’re preparing to sleep. You could choose to turn off the video part and simply listen. Once you’ve seen it, you’ll know what to do and you probably won’t need to actually look at it. Seriously, it’s not all that complicated.
My fondest desire is that you have restful sleep.
Love,
Carol